Daniel Refsnes

Daniel Refsnes — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Apr 2026.

2 results that produced no comparable total: bench only at Klubbstevne; bench only at Halden SI Regionsmesterskap Benkpress utstyrsfritt.

Squat, bench, deadlift

Squat

195 kg best

Bench

130 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	190Apr 2025	130Apr 2025	207.5Apr 2025	527.5Apr 2025	77.77Apr 2025	4
83 kg	195Apr 2026	130Apr 2026	200Apr 2026	525Apr 2026	73.12Apr 2026	1

Best lifts

Best Squat: 195 kgSet at RM øst styrkeløft UF, 20262.38× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 5 meets

11 Apr 2026RM øst styrkeløft UF6th525 kgNSF · 83 kg · Raw

Place: 6th
Total: 525
DOTS: 356.86
Bodyweight: 82

Squat PR +5

Past a best of 190 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	195Good	1952.38× bw
Bench	120Good	130Good	135No lift	1301.59× bw
Deadlift	175Good	190Good	200Good	2002.44× bw

31 Aug 2025RM Styrkeløft Utstyrsfritt Region Øst1st515 kgNSF · 74 kg · Raw

Place: 1st
Total: 515
DOTS: 372.68
Bodyweight: 74

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	192.5No lift	1852.50× bw
Bench	125Good	130Good	135No lift	1301.76× bw
Deadlift	200Good	215No lift	215No lift	2002.70× bw

Opener → best

Squat: 175 up to 185+10
Bench: 125 up to 130+5
Deadlift: 200 up to 200
Opener total: 500 up to 515+15

What changed

Against CAK Åpent stevne, 27 Apr 2025.

Total: −12.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: −7.5 kg
GL: −2.16
DOTS

27 Apr 2025CAK Åpent stevne1st527.5 kgNSF · 74 kg · Raw

Place: 1st
Total: 527.5
DOTS: 383.76
Bodyweight: 73.4

Bench PR +2.5

Past a best of 127.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1902.59× bw
Bench	120Good	127.5Good	130Good	1301.77× bw
Deadlift	190Good	207.5Good	225No lift	207.52.83× bw

Opener → best

Squat: 170 up to 190+20
Bench: 120 up to 130+10
Deadlift: 190 up to 207.5+17.5
Opener total: 480 up to 527.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Refsnes

Daniel Refsnes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best