Daniel Munson

Daniel Munson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 74 to 75 in May 2025; 75 to 74 in Aug 2025.

Squat, bench, deadlift

Squat

165 kg best

Bench

110 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	165Aug 2025	110Jan 2025	197.5Aug 2025	470Aug 2025	70.37Aug 2025	2
75 kg	162.5May 2025	107.5May 2025	192.5May 2025	462.5May 2025	69.13May 2025	1

Best lifts

Best Squat: 165 kgSet at Umbra Classic, 20252.32× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 It's Gonna Be May.

Recent meets

3 Aug 2025Umbra Classic13th470 kgTotal PR +7.5AMP · 74 kg · Raw

Place: 13th
Total: 470
DOTS: 348.78
Bodyweight: 71.3

Total PR +7.5

Past a best of 462.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	165Good	1652.32× bw
Bench	95Good	102.5Good	107.5Good	107.51.51× bw
Deadlift	165Good	180Good	197.5Good	197.52.77× bw

4 May 2025It's Gonna Be May2nd462.5 kgTotal PR +5USAPL · 75 kg · Raw

Place: 2nd
Total: 462.5
GL: 69.13
DOTS: 342.40
Bodyweight: 71.5

Total PR +5

Past a best of 457.5 kg.

Squat PR +5

Past a best of 157.5 kg.

Deadlift PR +2.5

Past a best of 190 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.52.27× bw
Bench	100Good	107.5Good	115No lift	107.51.50× bw
Deadlift	165Good	180Good	192.5Good

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 100 up to 107.5+7.5
Deadlift: 165 up to 192.5+27.5
Opener total: 410 up to 462.5+52.5

What changed

Against Raw Strength No Frills, 25 Jan 2025.

Total: +5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.98
DOTS

25 Jan 2025Raw Strength No Frills2nd457.5 kgAMP · 74 kg · Raw

Place: 2nd
Total: 457.5
DOTS: 337.27
Bodyweight: 72

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5Good	157.52.19× bw
Bench	97.5Good	105Good	110Good	1101.53× bw
Deadlift	162.5Good	180Good	190Good	1902.64× bw

Opener → best

Squat: 140 up to 157.5+17.5
Bench: 97.5 up to 110+12.5
Deadlift: 162.5 up to 190+27.5
Opener total: 400 up to 457.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Munson

Daniel Munson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best