Daniel Lambert

Daniel Lambert — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

145 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	190Mar 2025	145Nov 2025	220Nov 2024	555Nov 2025	68.86Nov 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Auckland Cup, 20251.83× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 North Shore Barbell Classic.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

29 Nov 2025Auckland Cup3rd555 kgTotal PR +22.5NZPF · 105 kg · Raw

Place: 3rd
Total: 555
GL: 68.86
DOTS: 336.15
Bodyweight: 103.9

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Jul 2025GetStrength Classic Powerlifting Competition4th532.5 kgTotal PR +2.5NZPF · 105 kg · Raw

Place: 4th
Total: 532.5
GL: 66.10
DOTS: 322.65
Bodyweight: 103.8

Total PR +2.5

Past a best of 530 kg.

Bench PR +2.5

Past a best of 140 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200No lift	1901.83× bw
Bench	130Good	140Good	142.5Good	142.51.37× bw
Deadlift	200Good	220No lift	220No lift

Opener → best

Squat: 180 up to 190+10
Bench: 130 up to 142.5+12.5
Deadlift: 200 up to 200
Opener total: 510 up to 532.5+22.5

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.10
DOTS

22 Mar 2025Auckland Powerlifting 3-Lift Championships7th530 kgTotal PR +15NZPF · 105 kg · Raw

Place: 7th
Total: 530
GL: 66.00
DOTS: 322.03
Bodyweight: 103.1

Total PR +15

Past a best of 515 kg.

Squat PR +10

Past a best of 180 kg.

Bench PR +5

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	190Good	1901.84× bw
Bench	130Good	140Good	145No lift	1401.36× bw
Deadlift	180Good	200Good	220No lift

Opener → best

Squat: 170 up to 190+20
Bench: 130 up to 140+10
Deadlift: 180 up to 200+20
Opener total: 480 up to 530+50

What changed

Against North Shore Barbell Classic, 15 Feb 2025.

Total: +15 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +1.84
DOTS

Is this your competition record?

Best performance and total

Compare Daniel Lambert

Daniel Lambert

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed