Daniel Kwan

Daniel Kwan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

112.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	165Aug 2025	112.5Aug 2025	185Jan 2025	460Aug 2025	76.78Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at World Junior and Sub-Juniors Powerlifting Championships, 20252.84× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Singapore National Championships 25.

Recent meets

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships16th460 kgTotal PR +7.5IPF · 59 kg · Raw

Place: 16th
Total: 460
GL: 76.78
DOTS: 399.06
Bodyweight: 58.1

Total PR +7.5

Past a best of 452.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5No lift	1652.84× bw
Bench	105Good	110Good	112.5Good	112.51.94× bw
Deadlift	170Good	182.5Good	192.5No lift	182.53.14× bw

21 Feb 2025Singapore National Championships 253rd452.5 kgTotal PR +7.5PS · 59 kg · Raw

Place: 3rd
Total: 452.5
DOTS: 392.33
Bodyweight: 58.1

Total PR +7.5

Past a best of 445 kg.

Bench PR +10

Past a best of 100 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	170No lift	172.5No lift	157.52.71× bw
Bench	100Good	107.5Good	110Good	1101.89× bw
Deadlift	175Good	185Good	200No lift

Opener → best

Squat: 157.5 up to 157.5
Bench: 100 up to 110+10
Deadlift: 175 up to 185+10
Opener total: 432.5 up to 452.5+20

What changed

Against Reformd Open 3.0, 24 Jan 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +1.83
DOTS

24 Jan 2025Reformd Open 3.03rd445 kgPS · 59 kg · Raw

Place: 3rd
Total: 445
DOTS: 381.13
Bodyweight: 59

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170No lift	1602.71× bw
Bench	100No lift	100Good	105No lift	1001.70× bw
Deadlift	160Good	170Good	185Good	1853.14× bw

Opener → best

Squat: 150 up to 160+10
Bench: 100 up to 100
Deadlift: 160 up to 185+25
Opener total: 410 up to 445+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Kwan

Daniel Kwan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best