Daniel Heffernan

Daniel Heffernan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Sunshine Coast Open.

Squat, bench, deadlift

Squat

160 kg best

Bench

107.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	—	—	—	—	—	1
83 kg	160Aug 2025	107.5Aug 2025	205Aug 2025	472.5Aug 2025	67.69Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Elemental Strength Winter Showdown, 20252.06× bodyweight
Best Bench: 107.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

9 Aug 2025Elemental Strength Winter Showdown6th472.5 kgTotal PR +22.5APLA · 83 kg · Raw

Place: 6th
Total: 472.5
DOTS: 331.83
Bodyweight: 77.6

Total PR +22.5

Past a best of 450 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150No lift	150Good	160Good	1602.06× bw
Bench	102.5Good	107.5Good	112.5No lift	107.51.39× bw
Deadlift	195Good	205No lift	205Good	2052.64× bw

5 Apr 2025South Coast Championships6th450 kgAPLA · 83 kg · Raw

Place: 6th
Total: 450
DOTS: 323.25
Bodyweight: 74.8

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	150Good	160No lift	1502.00× bw
Bench	100Good	105No lift	105No lift	1001.34× bw
Deadlift	190Good	200Good	210No lift	2002.67× bw

Opener → best

Squat: 150 up to 150
Bench: 100 up to 100
Deadlift: 190 up to 200+10
Opener total: 440 up to 450+10

First full-power meet on the record — nothing to compare it against yet.

6 Oct 2024Sunshine Coast OpenNS— kgAPLA · 74 kg · Raw

Place: NS
Total: —
DOTS: —
Bodyweight: 74

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Heffernan