Daniel Cook #6

Daniel Cook #6 — powerlifting results, records and meets · Attempt

Competition history

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16 Aug 2026Raw Strength Classic1st522.5 kgTotal PR +20WRPF-UK · 75 kg · Raw

Place: 1st
Total: 522.5
DOTS: 377.28
Bodyweight: 74.3

Total PR +20

Past a best of 502.5 kg.

Squat PR +12.5

Past a best of 162.5 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 225 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5No lift	1752.36× bw
Bench	110Good	120Good	127.5No lift	1201.62× bw
Deadlift	205.5Good	227.5Good	243No lift

Opener → best

Squat: 165 up to 175+10
Bench: 110 up to 120+10
Deadlift: 205.5 up to 227.5+22
Opener total: 480.5 up to 522.5+42

What changed

Against British Juniors & Sub-Juniors, 13 May 2026.

Total: +20 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.95
DOTS

13 May 2026British Juniors & Sub-Juniors15th502.5 kgTotal PR +32.5BP · 74 kg · Raw

Place: 15th
Total: 502.5
GL: 74.62
DOTS: 368.90
Bodyweight: 72.4

Total PR +32.5

Past a best of 470 kg.

Squat PR +2.5

21 Sep 2025West Midlands Autumn Cup1st470 kgTotal PR +57.5EPA · 74 kg · Raw

Place: 1st
Total: 470
DOTS: 344.41
Bodyweight: 72.6

Total PR +57.5

Past a best of 412.5 kg.

Squat PR +15

Past a best of 145 kg.

16 Feb 2025EM Junior & Sub-Junior ChampionshipsG412.5 kgEPA · 74 kg · Raw

Place: G
Total: 412.5
DOTS: 308.03
Bodyweight: 70.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Lift	Opener	Second	Third	Best
Squat	160Good	162.5Good	175No lift	162.52.24× bw
Bench	100Good	110Good	115Good	1151.59× bw
Deadlift	200Good	212.5Good	225Good	2253.11× bw

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	162.5No lift	1602.20× bw
Bench	90Good	102.5Good	107.5Good	107.51.48× bw
Deadlift	180Good	190Good	202.5Good	202.52.79× bw

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Daniel Cook #6

Competition history

Opener → best

What changed

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Opener → best

What changed

Opener → best

What changed

Opener → best