Daniel Cook #5

Daniel Cook #5 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

70 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	127.5Jun 2026	70Jun 2026	155Jun 2026	352.5Jun 2026	51.75Jun 2026	3
No class recorded	110Oct 2025	57.5Oct 2025	132.5Oct 2025	300Oct 2025	46.14Oct 2025	2

Best lifts

Best Squat: 127.5 kgSet at Youth Nationals, 20261.72× bodyweight
Best Bench: 70 kg

Honors & milestones

National Champion: Won their division at the 2026 Youth Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Youth Nationals1st352.5 kgTotal PR +17.5USAPL · 75 kg · Raw

Place: 1st
Total: 352.5
GL: 51.75
DOTS: 255.09
Bodyweight: 74

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	127.5Good	127.51.72× bw
Bench	60Good	65Good	70Good	700.95× bw
Deadlift	140Good	150Good	155Good	1552.09× bw

26 Mar 2026High School Nationals1st335 kgTotal PR +20USAPL · 75 kg · Raw

Place: 1st
Total: 335
GL: 49.99
DOTS: 247.52
Bodyweight: 71.7

Total PR +20

Past a best of 315 kg.

Squat PR +7.5

Past a best of 112.5 kg.

Bench PR +5

Past a best of 60 kg.

Deadlift PR +7.5

Past a best of 142.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	120Good	1201.67× bw
Bench	55Good	60Good	65Good	650.91× bw
Deadlift	135Good	145Good	150Good	150

Opener → best

Squat: 100 up to 120+20
Bench: 55 up to 65+10
Deadlift: 135 up to 150+15
Opener total: 290 up to 335+45

What changed

Against Kentucky State Championships, 31 Jan 2026.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +1.56
DOTS

31 Jan 2026Kentucky State Championships1st315 kgTotal PR +15USAPL · 75 kg · Raw

Place: 1st
Total: 315
GL: 48.43
DOTS: 242.14
Bodyweight: 67.8

Total PR +15

Past a best of 300 kg.

Squat PR +2.5

Past a best of 110 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +10

Past a best of 132.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	112.5Good	112.51.66× bw
Bench	50Good	55Good	60Good	600.89× bw
Deadlift	127.5Good	137.5Good	142.5Good	142.5

Opener → best

Squat: 95 up to 112.5+17.5
Bench: 50 up to 60+10
Deadlift: 127.5 up to 142.5+15
Opener total: 272.5 up to 315+42.5

What changed

Against GONZO'S IRON NIGHTMARE, 25 Oct 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.29
DOTS

Is this your competition record?

Best performance and total

Compare Daniel Cook #5

Daniel Cook #5

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed