Danica Roos

Danica Roos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84 to 84+ in Jul 2025.

Squat, bench, deadlift

Squat

145 kg best

Bench

75 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	125Jan 2025	72.5Jan 2025	175Jan 2025	372.5Jan 2025	70.66Jan 2025	1
84+ kg	145Jul 2025	75Jul 2025	185Jul 2025	405Jul 2025	75.83Jul 2025	1

Best lifts

Best Squat: 145 kgSet at Hessische Landesmeisterschaft KDK, 20251.69× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Hessische Landesmeisterschaft KDK.

Recent meets

12 Jul 2025Hessische Landesmeisterschaft KDK1st405 kgTotal PR +32.5BVDK · 84+ kg · Raw

Place: 1st
Total: 405
DOTS: 368.77
Bodyweight: 85.9

Total PR +32.5

Past a best of 372.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145Good	1451.69× bw
Bench	67.5Good	75Good	80No lift	750.87× bw
Deadlift	160Good	175Good	185Good	1852.15× bw

3 Jan 2025KSV Frankfurt Winter Cup3rd372.5 kgBVDK · 84 kg · Raw

Place: 3rd
Total: 372.5
DOTS: 344.62
Bodyweight: 83

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1251.51× bw
Bench	67.5Good	72.5Good	75No lift	72.50.87× bw
Deadlift	150Good	165Good	175Good	1752.11× bw

Opener → best

Squat: 115 up to 125+10
Bench: 67.5 up to 72.5+5
Deadlift: 150 up to 175+25
Opener total: 332.5 up to 372.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Danica Roos

Danica Roos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best