Dane White — powerlifting results, records and meets · Attempt

Dane White — powerlifting results, records and meets · Attempt

Competition history

14 Mar 2026The Bar Showdown7th602.5 kgTotal PR +22.5PLU · 110 kg · Raw

Place: 7th
Total: 602.5
DOTS: 360.78
Bodyweight: 106.9

Total PR +22.5

Past a best of 580 kg.

Squat PR +5

Past a best of 190 kg.

Bench PR +5

Past a best of 150 kg.

Deadlift PR +7.5

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	205No lift	1951.82× bw
Bench	140Good	147.5Good	155Good	1551.45× bw
Deadlift	225Good	240Good	252.5Good

Opener → best

Squat: 182.5 up to 195+12.5
Bench: 140 up to 155+15
Deadlift: 225 up to 252.5+27.5
Opener total: 547.5 up to 602.5+55

What changed

Against Tested Bending the Bar 9, 8 Mar 2025.

Total: +30 kg
Squat: +5 kg
Bench: +15 kg
Deadlift: +10 kg
GL: +4.24
DOTS

8 Mar 2025Tested Bending the Bar 91st572.5 kgUSPA · 110 kg · Raw

Place: 1st
Total: 572.5
DOTS: 340.49
Bodyweight: 108.8

Squat PR +5

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

16 Nov 2024Lord of the Platform1st580 kgUSPA · 125 kg · Raw

Place: 1st
Total: 580
DOTS: 340.34
Bodyweight: 112.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.