Dana Valentine

Dana Valentine — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

68 kg best

Bench

52.2 kg best

Deadlift

99.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	68Feb 2025	52.2Feb 2025	99.8Feb 2025	220Feb 2025	39.52Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 68 kgSet at Harmony Girls LCQ, 20251.07× bodyweight
Best Bench: 52.2 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Harmony Girls LCQ.

Recent meets

13 Feb 2025Harmony Girls LCQ1st220 kgTotal PR +9.1THSWPA · 67.3 kg · Unlimited

Place: 1st
Total: 220
DOTS: 235.36
Bodyweight: 63.5

Total PR +9.1

Past a best of 210.9 kg.

Deadlift PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 Feb 2025Union Hill Girls Meet3rd210.9 kgTotal PR +18.1THSWPA · 67.3 kg · Unlimited

Place: 3rd
Total: 210.9
DOTS: 225.65
Bodyweight: 63.5

Total PR +18.1

Past a best of 192.8 kg.

Squat PR +2.3

Past a best of 65.7 kg.

Bench PR +4.5

Past a best of 47.7 kg.

Deadlift PR +11.3

Past a best of 79.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	681.07× bw
Bench	Passed	Passed	Passed	52.20.82× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Harmony Girls Invitational, 23 Jan 2025.

Total: +18.1 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: +11.3 kg
GL: +3.44
DOTS: +20.55
Bodyweight: −0.59 kg

23 Jan 2025Harmony Girls Invitational3rd192.8 kgTHSWPA · 67.3 kg · Unlimited

Place: 3rd
Total: 192.8
DOTS: 205.10
Bodyweight: 64.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	65.81.03× bw
Bench	Passed	Passed	Passed	47.60.74× bw
Deadlift	Passed	Passed	Passed	79.41.24× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dana Valentine

Dana Valentine

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best