Dan Vo

Dan Vo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

135 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	210Apr 2026	135Apr 2026	237.5Jan 2026	575Jan 2026	84.92Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Collegiate Nationals, 20262.85× bodyweight
Best Bench: 135 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Nebraska State Championship.

Recent meets

9 Apr 2026Collegiate Nationals63rd565 kgUSAPL · 75 kg · Raw

Place: 63rd
Total: 565
GL: 83.06
DOTS: 409.58
Bodyweight: 73.8

Squat PR +5

Past a best of 205 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	202.5Good	210Good	2102.85× bw
Bench	125Good	130Good	135Good	1351.83× bw
Deadlift	215Good	220Good	240No lift	2202.98× bw

31 Jan 2026Nebraska State Championship2nd575 kgTotal PR +47.5USAPL · 75 kg · Raw

Place: 2nd
Total: 575
GL: 84.92
DOTS: 419.26
Bodyweight: 73.2

Total PR +47.5

Past a best of 527.5 kg.

Squat PR +17.5

Past a best of 187.5 kg.

Bench PR +7.5

Past a best of 125 kg.

Deadlift PR +22.5

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5No lift	192.5Good	205Good	2052.80× bw
Bench	115Good	122.5Good	132.5Good	132.51.81× bw
Deadlift	210Good	225Good	237.5Good

Opener → best

Squat: 182.5 up to 205+22.5
Bench: 115 up to 132.5+17.5
Deadlift: 210 up to 237.5+27.5
Opener total: 507.5 up to 575+67.5

What changed

Against Collegiate Cup Series - Nebraska, 22 Nov 2025.

Total: +47.5 kg
Squat: +17.5 kg
Bench: +7.5 kg
Deadlift: +22.5 kg
GL: +7.31

22 Nov 2025Collegiate Cup Series - Nebraska6th527.5 kgUSAPL · 75 kg · Raw

Place: 6th
Total: 527.5
GL: 77.61
DOTS: 382.74
Bodyweight: 73.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5Good	187.52.54× bw
Bench	110Good	117.5Good	125Good	1251.70× bw
Deadlift	190Good	202.5Good	215Good	2152.92× bw

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 110 up to 125+15
Deadlift: 190 up to 215+25
Opener total: 470 up to 527.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dan Vo

Dan Vo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best