Dan Posa

Dan Posa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

75 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	145Mar 2025	75Mar 2025	180Mar 2025	400Mar 2025	49.45Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Drug Tested No Rest for the Wicked, 20251.38× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Mar 2025Drug Tested No Rest for the Wicked1st400 kgTotal PR +17.5WRPF-CAN · 110 kg · Raw

Place: 1st
Total: 400
DOTS: 241.52
Bodyweight: 104.7

Total PR +17.5

Past a best of 382.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	145Good	1451.38× bw
Bench	65Good	70Good	75Good	750.72× bw
Deadlift	160Good	170Good	180Good	1801.72× bw

5 Oct 2024Shell Shock IX1st382.5 kgWRPF-CAN · 110 kg · Raw

Place: 1st
Total: 382.5
DOTS: 232.60
Bodyweight: 102.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	135Good	142.5No lift	1351.31× bw
Bench	65Good	72.5No lift	72.5Good	72.50.70× bw
Deadlift	165Good	175Good	180No lift	1751.70× bw

Opener → best

Squat: 135 up to 135
Bench: 65 up to 72.5+7.5
Deadlift: 165 up to 175+10
Opener total: 365 up to 382.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dan Posa

Dan Posa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best