Dan Pham — powerlifting results, records and meets · Attempt

Dan Pham — powerlifting results, records and meets · Attempt

Competition history

13 Sep 2025TSF 8th Birthday Bash1st590 kgTotal PR +47.5APLA · 83 kg · Raw

Place: 1st
Total: 590
DOTS: 401.61
Bodyweight: 81.8

Total PR +47.5

Past a best of 542.5 kg.

Squat PR +20

Past a best of 185 kg.

Bench PR +10

Past a best of 125 kg.

Deadlift PR +17.5

Past a best of 232.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	205Good	2052.51× bw
Bench	125Good	130Good	135Good	1351.65× bw
Deadlift	220Good	240Good	250Good	250

Opener → best

Squat: 182.5 up to 205+22.5
Bench: 125 up to 135+10
Deadlift: 220 up to 250+30
Opener total: 527.5 up to 590+62.5

What changed

Against Elemental Strength Autumn Showdown, 22 Mar 2025.

Total: +47.5 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +17.5 kg
GL: +6.72
DOTS

22 Mar 2025Elemental Strength Autumn Showdown4th542.5 kgAPLA · 83 kg · Raw

Place: 4th
Total: 542.5
DOTS: 368.76
Bodyweight: 82

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.