Dan Pham

Dan Pham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

135 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	205Sep 2025	135Sep 2025	250Sep 2025	590Sep 2025	82.28Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at TSF 8th Birthday Bash, 20252.51× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 TSF 8th Birthday Bash.

Recent meets

13 Sep 2025TSF 8th Birthday Bash1st590 kgTotal PR +47.5APLA · 83 kg · Raw

Place: 1st
Total: 590
DOTS: 401.61
Bodyweight: 81.8

Total PR +47.5

Past a best of 542.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	205Good	2052.51× bw
Bench	125Good	130Good	135Good	1351.65× bw
Deadlift	220Good	240Good	250Good	2503.06× bw

22 Mar 2025Elemental Strength Autumn Showdown4th542.5 kgAPLA · 83 kg · Raw

Place: 4th
Total: 542.5
DOTS: 368.76
Bodyweight: 82

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1852.26× bw
Bench	117.5Good	125Good	132.5No lift	1251.52× bw
Deadlift	195Good	212.5Good	232.5Good	232.52.84× bw

Opener → best

Squat: 165 up to 185+20
Bench: 117.5 up to 125+7.5
Deadlift: 195 up to 232.5+37.5
Opener total: 477.5 up to 542.5+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dan Pham

Dan Pham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best