Dan Millrood

Dan Millrood — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

85 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	140Sep 2024	85Sep 2024	130Sep 2024	355Sep 2024	49.46Sep 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at New York State Championships, 20251.71× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Mar 2025New York State Championships1st347.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 347.5
GL: 48.47
DOTS: 236.62
Bodyweight: 81.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Sep 2024Mayhem at the Mill1st355 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 355
GL: 49.46
DOTS: 241.39
Bodyweight: 82

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	130Good	140Good	1401.71× bw
Bench	75Good	85Good	92.5No lift	851.04× bw
Deadlift	115Good	125Good	130Good	1301.59× bw

Opener → best

Squat: 115 up to 140+25
Bench: 75 up to 85+10
Deadlift: 115 up to 130+15
Opener total: 305 up to 355+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dan Millrood

Dan Millrood

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best