Dan Li

Dan Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

145 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	240Jun 2026	145Mar 2025	252.5Jun 2026	632.5Jun 2026	88.20Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Barbell Brigade, 20262.93× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

27 Jun 2026Barbell Brigade1st632.5 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 632.5
GL: 88.20
DOTS: 430.54
Bodyweight: 81.8

Total PR +7.5

Past a best of 625 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240Good	2402.93× bw
Bench	130Good	140Good	147.5No lift	1401.71× bw
Deadlift	225Good	240Good	252.5Good	252.53.09× bw

29 Mar 2025Hidden Strength Spring Brawl1st625 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 625
GL: 87.02
DOTS: 424.69
Bodyweight: 82

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.80× bw
Bench	130Good	137.5Good	145Good	1451.77× bw
Deadlift	220Good	235Good	250Good	2503.05× bw

Opener → best

Squat: 210 up to 230+20
Bench: 130 up to 145+15
Deadlift: 220 up to 250+30
Opener total: 560 up to 625+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dan Li

Dan Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best