Dan Abdoo — powerlifting results, records and meets · Attempt

Dan Abdoo — powerlifting results, records and meets · Attempt

Competition history

21 Mar 2026Pro1st587.5 kgTotal PR +7.5AusPL · 75 kg · Raw

Place: 1st
Total: 587.5
DOTS: 425.52
Bodyweight: 73.9

Total PR +7.5

Past a best of 580 kg.

Squat PR +2.5

Past a best of 200 kg.

Bench PR +5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	205No lift	202.52.74× bw
Bench	110Good	117.5Good	125Good	1251.69× bw
Deadlift	235Good	250Good	260Good

Opener → best

Squat: 190 up to 202.5+12.5
Bench: 110 up to 125+15
Deadlift: 235 up to 260+25
Opener total: 535 up to 587.5+52.5

What changed

Against National Championships, 22 Aug 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +1.22
DOTS

22 Aug 2025National Championships6th580 kgTotal PR +12.5AusPL · 75 kg · Raw

Place: 6th
Total: 580
DOTS: 419.35
Bodyweight: 74.1

Total PR +12.5

Past a best of 567.5 kg.

Bench PR +12.5

Past a best of 107.5 kg.

3 Nov 2024Battle of Ballarat I1st567.5 kgAusPL · 75 kg · Raw

Place: 1st
Total: 567.5
DOTS: 411.03
Bodyweight: 73.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.