Dan Abdoo

Dan Abdoo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

125 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	202.5Mar 2026	125Mar 2026	260Nov 2024	587.5Mar 2026	86.31Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Pro, 20262.74× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Mar 2026Pro1st587.5 kgTotal PR +7.5AusPL · 75 kg · Raw

Place: 1st
Total: 587.5
DOTS: 425.52
Bodyweight: 73.9

Total PR +7.5

Past a best of 580 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	205No lift	202.52.74× bw
Bench	110Good	117.5Good	125Good	1251.69× bw
Deadlift	235Good	250Good	260Good	2603.52× bw

22 Aug 2025National Championships6th580 kgTotal PR +12.5AusPL · 75 kg · Raw

Place: 6th
Total: 580
DOTS: 419.35
Bodyweight: 74.1

Total PR +12.5

Past a best of 567.5 kg.

Bench PR +12.5

Past a best of 107.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200No lift	200Good	2002.70× bw
Bench	105Good	115Good	120Good	1201.62× bw
Deadlift	245Good	260Good	270No lift

Opener → best

Squat: 190 up to 200+10
Bench: 105 up to 120+15
Deadlift: 245 up to 260+15
Opener total: 540 up to 580+40

What changed

Against Battle of Ballarat I, 3 Nov 2024.

Total: +12.5 kg
Squat: ±0 kg
Bench: +12.5 kg
Deadlift: ±0 kg
GL: +1.72
DOTS

3 Nov 2024Battle of Ballarat I1st567.5 kgAusPL · 75 kg · Raw

Place: 1st
Total: 567.5
DOTS: 411.03
Bodyweight: 73.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.71× bw
Bench	95Good	107.5Good	112.5No lift	107.51.45× bw
Deadlift	230Good	247.5Good	260Good	2603.52× bw

Opener → best

Squat: 180 up to 200+20
Bench: 95 up to 107.5+12.5
Deadlift: 230 up to 260+30
Opener total: 505 up to 567.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dan Abdoo

Dan Abdoo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best