Dalton Grainger

Dalton Grainger — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

155 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	182.5Aug 2025	155Aug 2025	227.5Aug 2025	565Aug 2025	73.01Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Summer Showdown & Team Cup, 20251.91× bodyweight
Best Bench: 155 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

10 Aug 2025Summer Showdown & Team Cup4th565 kgTotal PR +30USAPL · 100 kg · Raw

Place: 4th
Total: 565
GL: 73.01
DOTS: 355.18
Bodyweight: 95.4

Total PR +30

Past a best of 535 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175No lift	175Good	182.5Good	182.51.91× bw
Bench	140Good	145Good	155Good	1551.62× bw
Deadlift	210Good	222.5Good	227.5Good	227.52.38× bw

5 Oct 2024Metal Mayhem4th535 kgUSAPL · 100 kg · Raw

Place: 4th
Total: 535
GL: 69.13
DOTS: 336.32
Bodyweight: 95.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	167.5Good	172.5Good	172.51.81× bw
Bench	145No lift	147.5Good	150No lift	147.51.55× bw
Deadlift	207.5Good	210Good	215Good	2152.25× bw

Opener → best

Squat: 162.5 up to 172.5+10
Bench: 145 up to 147.5+2.5
Deadlift: 207.5 up to 215+7.5
Opener total: 515 up to 535+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dalton Grainger

Dalton Grainger

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best