Dale Lay

Dale Lay — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

147.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	240Dec 2024	147.5Dec 2024	255Dec 2024	642.5Dec 2024	83.47Dec 2024	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at 22nd Annual Team Phoinix Holiday Classic, 20242.54× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 22nd Annual Team Phoinix Holiday Classic.

Recent meets

7 Dec 202422nd Annual Team Phoinix Holiday Classic1st642.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 642.5
GL: 83.47
DOTS: 406.00
Bodyweight: 94.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Tristan Tran642.5 kg±0
Alex Le642.5 kg±0
José Manuel Ponce Valdebenito642.5 kg±0
Oscar Vazquez642.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	210Good	230Good	240Good	2402.54× bw
Bench	140Good	147.5Good	157.5No lift	147.51.56× bw
Deadlift	255No lift	255Good	275No lift	2552.70× bw

Is this your competition record?

Best performance and total

Compare Dale Lay