DaHe Kang

DaHe Kang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

57.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	120Mar 2025	57.5Mar 2025	140Mar 2025	317.5Mar 2025	82.04Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Virginia State Championships, 20252.37× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

23 Mar 2025Virginia State Championships1st317.5 kgTotal PR +7.5USAPL · 52 kg · Raw

Place: 1st
Total: 317.5
GL: 82.04
DOTS: 394.20
Bodyweight: 50.6

Total PR +7.5

Past a best of 310 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1202.37× bw
Bench	47.5Good	52.5Good	57.5Good	57.51.14× bw
Deadlift	130Good	135Good	140Good	1402.76× bw

9 Nov 2024Virginia Open State Championships1st310 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 310
GL: 80.67
DOTS: 387.06
Bodyweight: 50.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	117.5Good	117.52.34× bw
Bench	52.5Good	55Good	57.5No lift	551.09× bw
Deadlift	127.5Good	132.5Good	137.5Good	137.52.74× bw

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 52.5 up to 55+2.5
Deadlift: 127.5 up to 137.5+10
Opener total: 290 up to 310+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare DaHe Kang

DaHe Kang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best