Cynthia John

Cynthia John — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

55 kg best

Bench

30 kg best

Deadlift

80 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44 kg	55Jan 2025	30Jan 2025	80Jan 2025	165Jan 2025	49.23Jan 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 55 kgSet at Meet, 20251.26× bodyweight
Best Bench: 30 kgSet at Meet, 2025 bodyweight

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

21 Feb 2026Asian Championships1st217.5 kgWRPF-India · 44 kg · Raw

Place: 1st
Total: 217.5
DOTS: 300.10
Bodyweight: 43.9

5 / 8 attempts made · 3 missed · 1 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Equipped National Championships1st247.5 kgTotal PR +35WPC-India · 44 kg · Single-ply

Place: 1st
Total: 247.5
DOTS: 347.00
Bodyweight: 43

Total PR +35

Past a best of 212.5 kg.

Squat PR +15

Past a best of 85 kg.

Bench PR +7.5

Past a best of 30 kg.

Deadlift PR +12.5

Past a best of 97.5 kg.

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	85Good	97.5No lift	100Good	1002.33× bw
Bench	37.5Good	Passed	Passed	37.50.87× bw
Deadlift	100Good	110Good	117.5No lift

Opener → best

Squat: 85 up to 100+15
Bench: 37.5 up to 37.5
Deadlift: 100 up to 110+10
Opener total: 222.5 up to 247.5+25

What changed

Against Nationals, 4 Oct 2025.

Total: +35 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: −6.37
DOTS

4 Oct 2025Nationals1st212.5 kgTotal PR +47.5WRPF-India · 48 kg · Raw

Place: 1st
Total: 212.5
DOTS: 297.39
Bodyweight: 43.1

Total PR +47.5

Past a best of 165 kg.

Squat PR +30

Past a best of 55 kg.

Deadlift PR +17.5

Past a best of 80 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	851.97× bw
Bench	Passed	Passed	Passed	300.70× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Meet, 1 Jan 2025.

Total: +47.5 kg
Squat: +30 kg
Bench: ±0 kg
Deadlift: +17.5 kg
GL: +15.31
DOTS: +69.33
Bodyweight: −0.70 kg

Not like for like: Wraps to Raw, 44 kg class to 48 kg, F_TCR_1_WPC to J14-16.

Squat	80No lift	80Good	90No lift	801.82× bw
Bench	32.5Good	37.5Good	Passed	37.50.85× bw
Deadlift	90Good	100Good	110No lift	1002.28× bw

Is this your competition record?

Best performance and total

Compare Cynthia John

Cynthia John

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed