Constance Pandousis — powerlifting results, records and meets · Attempt

Constance Pandousis — powerlifting results, records and meets · Attempt

Competition history

6 Jun 2026TSF Team Champs2nd400 kgAPLA · 63 kg · Raw

Place: 2nd
Total: 400
DOTS: 434.44
Bodyweight: 62

Bench PR +5

Past a best of 77.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	150Good	1502.42× bw
Bench	77.5Good	82.5Good	85No lift	82.51.33× bw
Deadlift	155Good	167.5Good	172.5No lift

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 77.5 up to 82.5+5
Deadlift: 155 up to 167.5+12.5
Opener total: 365 up to 400+35

What changed

Against TSF Team Champs, 7 Jun 2025.

Total: −10 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −15 kg
GL: −3.51
DOTS

15 Nov 2025Unity Games1st160 kgAPLA · 63 kg · Raw

Place: 1st
Total: 160
DOTS: 173.95
Bodyweight: 61.9

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed

7 Jun 2025TSF Team Champs1st410 kgTotal PR +14APLA · 63 kg · Raw

Place: 1st
Total: 410
DOTS: 451.20
Bodyweight: 60.7

Total PR +14

Past a best of 396 kg.

Squat PR +1.5

Past a best of 148.5 kg.

26 Oct 2024Australian Open & Masters Nationals1st396 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 396
GL: 90.53
DOTS: 443.50
Bodyweight: 59

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.