Conner Sheets — powerlifting results, records and meets · Attempt

Conner Sheets — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

137.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	210Jul 2025	135Dec 2024	252.5Dec 2024	595Jul 2025	79.21Jul 2025	2
No class recorded	210Mar 2026	137.5Mar 2026	255Mar 2026	602.5Mar 2026	80.19Mar 2026	1

Best lifts

Best Squat: 210 kgSet at Maine State Championship, 20262.34× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Maine Event: Heatwave Havoc.

Recent meets

21 Mar 2026Maine State Championship9th602.5 kgTotal PR +7.5USAPL · Raw

Place: 9th
Total: 602.5
GL: 80.19
DOTS: 390.01
Bodyweight: 89.8

Total PR +7.5

Past a best of 595 kg.

26 Jul 2025Maine Event: Heatwave Havoc1st595 kgTotal PR +2.5USAPL · 90 kg · Raw

Place: 1st
Total: 595
GL: 79.21
DOTS: 385.27
Bodyweight: 89.8

Total PR +2.5

Past a best of 592.5 kg.

Squat PR +5

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	210Good	2102.34× bw
Bench	122.5Good	130Good	132.5Good	132.51.48× bw
Deadlift	237.5Good	252.5Good	260No lift

Opener → best

Squat: 187.5 up to 210+22.5
Bench: 122.5 up to 132.5+10
Deadlift: 237.5 up to 252.5+15
Opener total: 547.5 up to 595+47.5

What changed

Against Rhode Island State Championships, 14 Dec 2024.

Total: +2.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +0.16

14 Dec 2024Rhode Island State ChampionshipsG592.5 kgUSAPL · 90 kg · Raw

Place: G
Total: 592.5
GL: 79.05
DOTS: 384.52
Bodyweight: 89.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	197.5Good	205Good	2052.29× bw
Bench	122.5Good	130Good	135Good	1351.51× bw
Deadlift	227.5Good	242.5Good	252.5Good	252.52.83× bw

Opener → best

Squat: 182.5 up to 205+22.5
Bench: 122.5 up to 135+12.5
Deadlift: 227.5 up to 252.5+25
Opener total: 532.5 up to 592.5+60

First full-power meet on the record — nothing to compare it against yet.