Conn Nguyen

Conn Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

77.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	172.5Jul 2025	77.5Jul 2025	172.5Jul 2025	422.5Jul 2025	53.88Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Summer at the Bar, 20251.76× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Summer at the Bar.

Recent meets

19 Jul 2025Summer at the Bar2nd422.5 kgTotal PR +15USAPL · 100 kg · Raw

Place: 2nd
Total: 422.5
GL: 53.88
DOTS: 262.31
Bodyweight: 98

Total PR +15

Past a best of 407.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5No lift	172.5Good	172.51.76× bw
Bench	67.5Good	72.5Good	77.5Good	77.50.79× bw
Deadlift	155Good	165Good	172.5Good	172.51.76× bw

15 Mar 2025Connecticut State Championships11th407.5 kgUSAPL · 100 kg · Raw

Place: 11th
Total: 407.5
GL: 53.28
DOTS: 259.14
Bodyweight: 93.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	170Good	1701.83× bw
Bench	67.5Good	72.5Good	77.5No lift	72.50.78× bw
Deadlift	155Good	165Good	172.5No lift	1651.77× bw

Opener → best

Squat: 152.5 up to 170+17.5
Bench: 67.5 up to 72.5+5
Deadlift: 155 up to 165+10
Opener total: 375 up to 407.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Conn Nguyen

Conn Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best