Cole Henderson

Cole Henderson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

130 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	195Mar 2025	130Mar 2025	215Mar 2025	540Mar 2025	74.08Mar 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Tested Shamrock Showdown, 20252.31× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Tested Shamrock Showdown.

Recent meets

15 Mar 2025Tested Shamrock Showdown3rd540 kgUSPA · 90 kg · Raw

Place: 3rd
Total: 540
DOTS: 360.94
Bodyweight: 84.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Gursean Aujla540 kg±0
Jan Jończyk540 kg±0
Thomas Spedale540 kg±0
Aiden Ultican540 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Cole Henderson