Christopher Ponce

Christopher Ponce — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Holy Cross Invitational 1.

Squat, bench, deadlift

Squat

210.9 kg best

Bench

147.4 kg best

Deadlift

213.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	210.9Feb 2025	147.4Feb 2025	213.2Feb 2025	571.5Feb 2025	60.96Feb 2025	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210.9 kgSet at Matador Invitational, 20252.20× bodyweight
Best Bench: 147.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Jourdanton Powerlifting Invitational.

Recent meets

All 5 meets

22 Feb 2025Matador Invitational7th571.5 kgTotal PR +38.6THSPA · 99.7 kg · Unlimited

Place: 7th
Total: 571.5
DOTS: 358.13
Bodyweight: 96.1

Total PR +38.6

Past a best of 533 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	210.92.20× bw
Bench	Passed	Passed	Passed	147.41.53× bw
Deadlift	Passed	Passed	Passed	213.22.22× bw

15 Feb 2025Karnes City Invitational4th533 kgTotal PR +27.2THSPA · 99.7 kg · Unlimited

Place: 4th
Total: 533
DOTS: 334.26
Bodyweight: 95.9

Total PR +27.2

Past a best of 505.8 kg.

Squat PR +6.8

Past a best of 195 kg.

Bench PR +6.8

Past a best of 113.4 kg.

Deadlift PR +11.3

Past a best of 199.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	201.82.11× bw
Bench	Passed	Passed	Passed	120.21.25× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Holy Cross Invitational 3, 5 Feb 2025.

Total: +27.2 kg
Squat: +6.8 kg
Bench: +9.1 kg
Deadlift: +11.3 kg
GL: +3.01
DOTS: +17.61
Bodyweight: −0.36 kg

5 Feb 2025Holy Cross Invitational 39th505.8 kgTotal PR +11.3THSPA · 99.7 kg · Unlimited

Place: 9th
Total: 505.8
DOTS: 316.65
Bodyweight: 96.3

Total PR +11.3

Past a best of 494.4 kg.

Squat PR +2.3

Past a best of 192.7 kg.

Deadlift PR +11.3

Past a best of 188.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1952.03× bw
Bench	Passed	Passed	Passed	111.11.15× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Jourdanton Powerlifting Invitational, 15 Jan 2025.

Total: +11.3 kg
Squat: +2.3 kg
Bench: −2.3 kg
Deadlift: +11.3 kg
GL: +1.18
DOTS: +6.97
Bodyweight: +0.09 kg

Is this your competition record?

Best performance and total

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