Chris Simmonds

Chris Simmonds — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

116 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
77 kg	175Nov 2025	116Nov 2025	205Nov 2025	496Nov 2025	72.36Nov 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at World Championships, 20252.34× bodyweight
Best Bench: 116 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

31 May 2026Australian Powerlifting Championships9th415 kgPA · 77 kg · Raw

Place: 9th
Total: 415
GL: 60.73
DOTS: 299.14
Bodyweight: 74.5

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Nov 2025World Championships3rd496 kgTotal PR +11WP · 77 kg · Raw

Place: 3rd
Total: 496
DOTS: 356.15
Bodyweight: 74.9

Total PR +11

Past a best of 485 kg.

Squat PR +5

Past a best of 170 kg.

Bench PR +1

Past a best of 115 kg.

Deadlift PR +5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.34× bw
Bench	100Good	110Good	116Good	1161.55× bw
Deadlift	175Good	190Good	205Good	205

Opener → best

Squat: 155 up to 175+20
Bench: 100 up to 116+16
Deadlift: 175 up to 205+30
Opener total: 430 up to 496+66

What changed

Against Australian Powerlifting Championships, 7 Jun 2025.

Total: +11 kg
Squat: +5 kg
Bench: +1 kg
Deadlift: +5 kg
GL: +1.87
DOTS

7 Jun 2025Australian Powerlifting Championships3rd485 kgTotal PR +15PA · 77 kg · Raw

Place: 3rd
Total: 485
GL: 70.49
DOTS: 346.63
Bodyweight: 75.5

Total PR +15

Past a best of 470 kg.

Squat PR +5

Past a best of 165 kg.

Deadlift PR +5

Past a best of 195 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.25× bw
Bench	100Good	110Good	115Good	1151.52× bw
Deadlift	175Good	190Good	200Good	200

Opener → best

Squat: 150 up to 170+20
Bench: 100 up to 115+15
Deadlift: 175 up to 200+25
Opener total: 425 up to 485+60

What changed

Against Asia Pacific Championships, 29 Mar 2025.

Total: +15 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +1.80
DOTS

Is this your competition record?

Best performance and total

Compare Chris Simmonds

Chris Simmonds

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	120Good	130Good	140Good	1401.88× bw
Bench	100Good	110Good	115Good	1151.54× bw
Deadlift	140Good	150Good	160Good	1602.15× bw