Chris Proano — powerlifting results, records and meets · Attempt

Chris Proano — powerlifting results, records and meets · Attempt

Competition history

25 Apr 2026Spring Smash1st610 kgAMP · 93 kg · Raw

Place: 1st
Total: 610
DOTS: 393.77
Bodyweight: 90.3

Squat PR +5

Past a best of 220 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	220No lift	225No lift	225Good	2252.49× bw
Bench	137.5Good	150Good	157.5No lift	1501.66× bw
Deadlift	235Good	260No lift	270

Opener → best

Squat: 220 up to 225+5
Bench: 137.5 up to 150+12.5
Deadlift: 235 up to 235
Opener total: 592.5 up to 610+17.5

What changed

Against Illinois State Championship, 21 Jun 2025.

Total: −27.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: −30 kg
GL: −2.79
DOTS

21 Jun 2025Illinois State ChampionshipG637.5 kgTotal PR +27.5AMP · 93 kg · Raw

Place: G
Total: 637.5
DOTS: 407.31
Bodyweight: 92.2

Total PR +27.5

Past a best of 610 kg.

Squat PR +2.5

Past a best of 217.5 kg.

14 Dec 2024Power Express2nd610 kgAMP · 93 kg · Raw

Place: 2nd
Total: 610
DOTS: 390.36
Bodyweight: 91.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.