Chris Paramo

Chris Paramo — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

215.5 kg best

Bench

129.3 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7 kg	215.5Mar 2026	129.3Feb 2026	220Feb 2026	557.9Feb 2026	52.38Feb 2026	6

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215.5 kgSet at REGION 6 DIVISION 2, 20261.68× bodyweight
Best Bench: 129.3 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Sanger League Boys Meet 1.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

13 Mar 2026REGION 6 DIVISION 29th544.3 kgTHSPA · 139.7 kg · Unlimited

Place: 9th
Total: 544.3
DOTS: 305.89
Bodyweight: 128.5

Squat PR +6.8

Past a best of 208.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	215.51.68× bw
Bench	Passed	Passed	Passed	120.20.94× bw
Deadlift	Passed	Passed	Passed	208.71.62× bw

25 Feb 2026Decatur LCQ7th557.9 kgTotal PR +34THSPA · 139.7 kg · Unlimited

Place: 7th
Total: 557.9
DOTS: 312.44
Bodyweight: 129.9

Total PR +34

Past a best of 523.9 kg.

Squat PR +11.3

Past a best of 197.4 kg.

Bench PR +9.1

Past a best of 120.2 kg.

Deadlift PR +11.3

Past a best of 208.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	208.71.61× bw
Bench	Passed	Passed	Passed	129.30.99× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Sanger League Meet 5, 9 Feb 2026.

Total: +34 kg
Squat: +11.3 kg
Bench: +9.1 kg
Deadlift: +13.6 kg
GL: +3.27
DOTS: +19.45
Bodyweight: −0.59 kg

9 Feb 2026Sanger League Meet 54th523.9 kgTotal PR +2.3THSPA · 139.7 kg · Unlimited

Place: 4th
Total: 523.9
DOTS: 292.99
Bodyweight: 130.5

Total PR +2.3

Past a best of 521.6 kg.

Squat PR +2.3

Past a best of 195 kg.

Bench PR +2.3

Past a best of 117.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	197.31.51× bw
Bench	Passed	Passed	Passed	120.20.92× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Sanger League Meet 3, 2 Feb 2026.

Total: +2.3 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: −2.3 kg
GL: +0.09
DOTS: +0.63
Bodyweight: +0.95 kg

Is this your competition record?

Best performance and total

Compare Chris Paramo

Chris Paramo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed