Chris Koons

Chris Koons — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

252.5 kg best

Bench

152.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	252.5May 2026	152.5May 2026	272.5May 2026	677.5May 2026	86.37May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 252.5 kgSet at WORDS HAVE WEIGHT, 20262.57× bodyweight
Best Bench: 152.5

Honors & milestones

Meet Winner: Won their division at the 2025 Lift Off: Rookies Rise.

Recent meets

16 May 2026WORDS HAVE WEIGHT3rd677.5 kgTotal PR +42.5USAPL · 100 kg · Raw

Place: 3rd
Total: 677.5
GL: 86.37
DOTS: 420.54
Bodyweight: 98.1

Total PR +42.5

Past a best of 635 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	252.5Good	252.52.57× bw
Bench	142.5Good	152.5Good	160No lift	152.51.55× bw
Deadlift	227.5Good	250Good	272.5Good	272.52.78× bw

20 Sep 2025Lift Off: Rookies Rise1st635 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 635
GL: 81.78
DOTS: 397.94
Bodyweight: 96

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	217.5Good	232.5Good	232.52.42× bw
Bench	130No lift	137.5Good	145Good	1451.51× bw
Deadlift	225Good	240Good	257.5Good	257.52.68× bw

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 130 up to 145+15
Deadlift: 225 up to 257.5+32.5
Opener total: 565 up to 635+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Chris Koons

Chris Koons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best