Chris Golden

Chris Golden — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Arnold.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

204.1 kg best

Deadlift

249.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	212.5Oct 2024	204.1Feb 2025	249.5Feb 2025	647.5Oct 2024	82.51Oct 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at National Championships, 20242.16× bodyweight
Best Bench: 204.1 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Arnold.

Recent meets

28 Feb 2025Arnold1st453.6 kgXPC · 100 kg · Raw

Place: 1st
Total: 453.6
DOTS: 282.89
Bodyweight: 97.1

Bench PR +6.6

Past a best of 197.5 kg.

Deadlift PR +12

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	176.9Good	192.8Good	204.1Good	204.12.10× bw
Deadlift	226.8Good	238.1Good	249.5Good	249.52.57× bw

25 Oct 2024National Championships2nd647.5 kgPLU · 100 kg · Raw

Place: 2nd
Total: 647.5
DOTS: 401.74
Bodyweight: 98.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	212.5Good	212.52.16× bw
Bench	190Good	197.5Good	205No lift	197.52.01× bw
Deadlift	227.5No lift	237.5Good	255No lift	237.52.42× bw

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 190 up to 197.5+7.5
Deadlift: 227.5 up to 237.5+10
Opener total: 607.5 up to 647.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Chris Golden

Chris Golden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best