Carrie Conko

Carrie Conko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

75 kg best

Bench

47.5 kg best

Deadlift

107.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	75Aug 2025	47.5Aug 2025	107.5Aug 2025	230Aug 2025	41.14Aug 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 75 kgSet at Mega Novice Open, 20250.76× bodyweight
Best Bench: 47.5 kgSet at Mega Novice Open,

Honors & milestones

Meet Winner: Won their division at the 2025 Mega Novice Open.

Recent meets

16 Aug 2025Mega Novice Open1st230 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 230
GL: 41.14
DOTS: 197.12
Bodyweight: 98.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Laura Vallejo230 kg±0
Cathryn Weber230 kg±0
Pegi Miskey230 kg±0
Bonita Bynum-Bey230 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	65Good	70Good	75Good	750.76× bw
Bench	42.5No lift	45Good	47.5Good	47.50.48× bw
Deadlift	92.5Good	100Good	107.5Good	107.51.09× bw

Is this your competition record?

Best performance and total

Compare Carrie Conko