Caroline Strande

Caroline Strande — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

86.2 kg best

Bench

45.4 kg best

Deadlift

88.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47.8 kg	86.2Jan 2025	45.4Jan 2025	88.5Feb 2025	215.5Jan 2025	47.29Jan 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 86.2 kgSet at Panther Invitational Meet, 20251.84× bodyweight
Best Bench: 45.4 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Countdown City Liftoff.

Recent meets

25 Feb 2025Unequipped Regional Championships Final5th213.2 kgTHSWPA · 47.8 kg · Unlimited

Place: 5th
Total: 213.2
DOTS: 279.44
Bodyweight: 47

Deadlift PR +2.3

Past a best of 86.2 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	83.91.79× bw
Bench	Passed	Passed	Passed	40.80.87× bw
Deadlift	Passed	Passed	Passed	88.51.88× bw

25 Jan 2025Panther Invitational Meet2nd215.5 kgTotal PR +2.3THSWPA · 47.8 kg · Unlimited

Place: 2nd
Total: 215.5
DOTS: 282.82
Bodyweight: 46.9

Total PR +2.3

Past a best of 213.2 kg.

Squat PR +4.5

Past a best of 81.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.84× bw
Bench	Passed	Passed	Passed	45.40.97× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Countdown City Liftoff, 11 Jan 2025.

Total: +2.3 kg
Squat: +4.5 kg
Bench: ±0 kg
Deadlift: −2.3 kg
GL: +0.91
DOTS: +5.38
Bodyweight: −0.55 kg

11 Jan 2025Countdown City Liftoff1st213.2 kgTHSWPA · 47.8 kg · Unlimited

Place: 1st
Total: 213.2
DOTS: 277.44
Bodyweight: 47.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	81.71.72× bw
Bench	Passed	Passed	Passed	45.40.96× bw
Deadlift	Passed	Passed	Passed	86.21.82× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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