Cara Ramsay

Cara Ramsay — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bomb out at Battle of the Barbelles; bench only at Get It Off Your Chest.

Squat, bench, deadlift

Squat

82.5 kg best

Bench

45 kg best

Deadlift

95 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	70Jun 2025	40Jun 2025	—	—	—	1
60 kg	82.5Jun 2026	45Feb 2026	95Mar 2025	217.5Feb 2026	49.87Feb 2026	5
67.5 kg	—

Best lifts

Best Squat: 82.5 kgSet at European Championships, 20261.39× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

1 Jun 2026European Championships1st212.5 kgWPC · 60 kg · Raw

Place: 1st
Total: 212.5
DOTS: 237.45
Bodyweight: 59.3

Squat PR +2.5

Past a best of 80 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	67.5Good	75Good	82.5Good	82.51.39× bw
Bench	35Good	42.5Good	47.5No lift	42.50.72× bw
Deadlift	80Good	87.5Good	97.5No lift	87.51.48× bw

26 Apr 2026Battle of the Barbelles1st205 kgIrishPO · 60 kg · Raw

Place: 1st
Total: 205
DOTS: 227.97
Bodyweight: 59.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	82.5No lift	72.51.21× bw
Bench	37.5Good	42.5Good	45Good	450.75× bw
Deadlift	75Good	87.5Good	100No lift	87.51.47× bw

Opener → best

Squat: 65 up to 72.5+7.5
Bench: 37.5 up to 45+7.5
Deadlift: 75 up to 87.5+12.5
Opener total: 177.5 up to 205+27.5

What changed

Against National Championships, 21 Feb 2026.

Total: −12.5 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −3.37
DOTS

21 Feb 2026National Championships1st217.5 kgTotal PR +7.5WRPF-EIRE · 60 kg · Raw

Place: 1st
Total: 217.5
DOTS: 244.22
Bodyweight: 58.8

Total PR +7.5

Past a best of 210 kg.

Squat PR +5

Past a best of 75 kg.

Bench PR +5

Past a best of 40 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	67.5Good	72.5Good	80Good	801.36× bw
Bench	37.5Good	42.5Good	45Good	450.77× bw
Deadlift	82.5Good	92.5Good	100No lift

Opener → best

Squat: 67.5 up to 80+12.5
Bench: 37.5 up to 45+7.5
Deadlift: 82.5 up to 92.5+10
Opener total: 187.5 up to 217.5+30

What changed

Against National Championships, 23 Mar 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +1.90
DOTS

Is this your competition record?

Best performance and total

Compare Cara Ramsay

Cara Ramsay

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed