Cara Calland

Cara Calland — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

57.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	130Jul 2025	57.5Jul 2025	152.5Apr 2025	340Jul 2025	65.75Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at National Championships, 20251.64× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Ohio State Championships.

Recent meets

26 Jul 2025National Championships5th340 kgTotal PR +5USPA · 82.5 kg · Raw

Place: 5th
Total: 340
DOTS: 321.78
Bodyweight: 79.3

Total PR +5

Past a best of 335 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130Good	1301.64× bw
Bench	52.5Good	57.5No lift	57.5Good	57.50.73× bw
Deadlift	145Good	152.5Good	155No lift	152.51.92× bw

5 Apr 2025Ohio State Championships3rd335 kgTotal PR +37.5USPA · 82.5 kg · Raw

Place: 3rd
Total: 335
DOTS: 316.05
Bodyweight: 79.8

Total PR +37.5

Past a best of 297.5 kg.

Squat PR +12.5

Past a best of 115 kg.

Bench PR +5

Past a best of 50 kg.

Deadlift PR +20

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	127.5Good	127.51.60× bw
Bench	47.5Good	55Good	60No lift	550.69× bw
Deadlift	137.5Good	152.5Good	157.5No lift

Opener → best

Squat: 112.5 up to 127.5+15
Bench: 47.5 up to 55+7.5
Deadlift: 137.5 up to 152.5+15
Opener total: 297.5 up to 335+37.5

What changed

Against Tested 9 Attempts Before Christmas, 7 Dec 2024.

Total: +37.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +7.54

7 Dec 2024Tested 9 Attempts Before Christmas2nd297.5 kgUSPA · 82.5 kg · Raw

Place: 2nd
Total: 297.5
DOTS: 278.94
Bodyweight: 80.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115Good	1151.42× bw
Bench	42.5Good	50Good	60No lift	500.62× bw
Deadlift	120Good	132.5Good	155No lift	132.51.64× bw

Opener → best

Squat: 100 up to 115+15
Bench: 42.5 up to 50+7.5
Deadlift: 120 up to 132.5+12.5
Opener total: 262.5 up to 297.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cara Calland

Cara Calland

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best