Cale Rowston

Cale Rowston — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

270 kg best

Bench

185 kg best

Deadlift

335.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	270Aug 2025	185Nov 2024	335.5Nov 2024	785.5Nov 2024	97.24Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 270 kgSet at National Championships, 20252.55× bodyweight
Best Bench: 185 kg

Honors & milestones

Meet Winner: Won their division at the 2024 QLD Christmas Cup.

Recent meets

22 Aug 2025National Championships3rd782.5 kgAusPL · 110 kg · Raw

Place: 3rd
Total: 782.5
DOTS: 470.31
Bodyweight: 105.9

Squat PR +5

Past a best of 265 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	265Good	270Good	2702.55× bw
Bench	172.5Good	180Good	185No lift	1801.70× bw
Deadlift	300Good	325Good	332.5Good	332.53.14× bw

30 Nov 2024QLD Christmas Cup1st785.5 kgAusPL · 110 kg · Raw

Place: 1st
Total: 785.5
DOTS: 474.83
Bodyweight: 104.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	240Good	260Good	265Good	2652.54× bw
Bench	170Good	180Good	185Good	1851.77× bw
Deadlift	300Good	325Good	335.5Good	335.53.21× bw

Opener → best

Squat: 240 up to 265+25
Bench: 170 up to 185+15
Deadlift: 300 up to 335.5+35.5
Opener total: 710 up to 785.5+75.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cale Rowston

Cale Rowston

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best