Brayden Dong

Brayden Dong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

110 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	202.5Apr 2025	110Jan 2025	240Apr 2025	552.5Apr 2025	85.61Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Collegiate Nationals, 20253.03× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Wisconsin State Championships.

Recent meets

3 Apr 2025Collegiate Nationals18th552.5 kgTotal PR +7.5USAPL · 67.5 kg · Raw

Place: 18th
Total: 552.5
GL: 85.61
DOTS: 429.31
Bodyweight: 66.8

Total PR +7.5

Past a best of 545 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185No lift	195Good	202.5Good	202.53.03× bw
Bench	105Good	110Good	115No lift	1101.65× bw
Deadlift	210Good	225Good	240Good	2403.60× bw

18 Jan 2025Wisconsin State Championships1st545 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 545
GL: 84.48
DOTS: 423.72
Bodyweight: 66.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2003.00× bw
Bench	100Good	105Good	110Good	1101.65× bw
Deadlift	200Good	215Good	235Good	2353.52× bw

Opener → best

Squat: 180 up to 200+20
Bench: 100 up to 110+10
Deadlift: 200 up to 235+35
Opener total: 480 up to 545+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Brayden Dong

Brayden Dong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best