Benjamin Howells

Benjamin Howells — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

147.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	207.5Dec 2025	147.5Dec 2025	240Jun 2025	590Jun 2025	79.49Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at ST Christmas Classic, 20252.32× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 ST Christmas Classic.

Recent meets

13 Dec 2025ST Christmas Classic1st590 kgEPA · 93 kg · Raw

Place: 1st
Total: 590
DOTS: 382.35
Bodyweight: 89.6

Squat PR +2.5

Past a best of 205 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	205Good	207.5Good	207.52.32× bw
Bench	135Good	142.5Good	147.5Good	147.51.65× bw
Deadlift	230Good	235Good	237.5No lift	2352.62× bw

28 Jun 2025British Masters Classic7th590 kgBP · 93 kg · Raw

Place: 7th
Total: 590
GL: 79.49
DOTS: 386.82
Bodyweight: 87.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	195Good	200Good	205Good	2052.34× bw
Bench	140No lift	142.5Good	145Good	1451.66× bw
Deadlift	240Good	245No lift	245No lift	2402.74× bw

Opener → best

Squat: 195 up to 205+10
Bench: 140 up to 145+5
Deadlift: 240 up to 240
Opener total: 575 up to 590+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Benjamin Howells