Benjamin Holms

Benjamin Holms — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

155 kg best

Bench

75 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	155Feb 2025	75Feb 2025	165Feb 2025	395Feb 2025	50.84Feb 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Natural Nationals, 20251.61× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Natural Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Boys Region 2 Division 113th523.9 kgTHSPA · 82.1 kg · Unlimited

Place: 13th
Total: 523.9
DOTS: 359.44
Bodyweight: 80.7

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Feb 2026Joshua Last Chance Boys Meet3rd560.2 kgTotal PR +38.6THSPA · 82.1 kg · Unlimited

Place: 3rd
Total: 560.2
DOTS: 382.20
Bodyweight: 81.5

Total PR +38.6

Past a best of 521.6 kg.

Squat PR +11.3

Past a best of 197.4 kg.

Bench PR +6.8

Past a best of 102.1 kg.

Deadlift PR +20.4

Past a best of 222.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	208.72.56× bw
Bench	Passed	Passed	Passed	108.91.34× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against North Crowley Invitational, 12 Feb 2026.

Total: +38.6 kg
Squat: +11.3 kg
Bench: +6.8 kg
Deadlift: +20.4 kg
GL: +4.09
DOTS: +23.98
Bodyweight: +0.91 kg

12 Feb 2026North Crowley Invitational2nd521.6 kgTotal PR +77.1THSPA · 82.1 kg · Unlimited

Place: 2nd
Total: 521.6
DOTS: 358.22
Bodyweight: 80.6

Total PR +77.1

Past a best of 444.5 kg.

Squat PR +22.7

Past a best of 174.6 kg.

Bench PR +4.5

Past a best of 97.6 kg.

Deadlift PR +49.9

Past a best of 172.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	197.32.45× bw
Bench	Passed	Passed	Passed	102.11.27× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Natural Nationals, 22 Feb 2025.

Total: +126.6 kg
Squat: +42.3 kg
Bench: +27.1 kg
Deadlift: +57.3 kg
GL: +10.47
DOTS: +110.81
Bodyweight: −15.60 kg

Not like for like: Wraps to Unlimited, 100 kg class to 82.1 kg, hs to Boys.

Is this your competition record?

Best performance and total

Compare Benjamin Holms

Benjamin Holms

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed