Benjamin Grant — powerlifting results, records and meets · Attempt

Benjamin Grant — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

265 kg best

Bench

165 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	265May 2026	165Nov 2025	280May 2026	710May 2026	87.93May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 265 kgSet at State Championships, 20262.54× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at the 2026 State Championships.

Recent meets

9 May 2026State Championships1st710 kgTotal PR +15APLA · 105 kg · Raw

Place: 1st
Total: 710
DOTS: 429.36
Bodyweight: 104.3

Total PR +15

Past a best of 695 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025The Final Alpha Athlete3rd695 kgTotal PR +25APLA · 105 kg · Raw

Place: 3rd
Total: 695
DOTS: 419.80
Bodyweight: 104.6

Total PR +25

Past a best of 670 kg.

Squat PR +10

Past a best of 245 kg.

Bench PR +10

Past a best of 155 kg.

Deadlift PR +5

Past a best of 270 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	245Good	255Good	2552.44× bw
Bench	150Good	160Good	165Good	1651.58× bw
Deadlift	250Good	275Good	290No lift

Opener → best

Squat: 225 up to 255+30
Bench: 150 up to 165+15
Deadlift: 250 up to 275+25
Opener total: 625 up to 695+70

What changed

Against City Strength HQ Open XXII, 24 May 2025.

Total: +25 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +3.05
DOTS

24 May 2025City Strength HQ Open XXII4th670 kgTotal PR +22.5APLA · 105 kg · Raw

Place: 4th
Total: 670
DOTS: 404.86
Bodyweight: 104.5

Total PR +22.5

Past a best of 647.5 kg.

Squat PR +5

Past a best of 240 kg.

Bench PR +7.5

Past a best of 147.5 kg.

Deadlift PR +10

Past a best of 260 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	245Good	2452.34× bw
Bench	142.5Good	150Good	155Good	1551.48× bw
Deadlift	240Good	255Good	270Good	270

Opener → best

Squat: 220 up to 245+25
Bench: 142.5 up to 155+12.5
Deadlift: 240 up to 270+30
Opener total: 602.5 up to 670+67.5

What changed

Against Quiet Focus at GenFit, 30 Nov 2024.

Total: +22.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +2.08
DOTS