Benjamin Folk — powerlifting results, records and meets · Attempt

Benjamin Folk — powerlifting results, records and meets · Attempt

Competition history

21 Mar 2026Military/Police/Fire Fighters National Championships3rd665 kgTotal PR +15USAPL · 110 kg · Raw

Place: 3rd
Total: 665
GL: 82.69
DOTS: 403.58
Bodyweight: 103.4

Total PR +15

Past a best of 650 kg.

Squat PR +10

Past a best of 220 kg.

Deadlift PR +7.5

Past a best of 272.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240No lift	2302.22× bw
Bench	155Good	167.5No lift	167.5No lift	1551.50× bw
Deadlift	260Good	270Good	280Good

Opener → best

Squat: 220 up to 230+10
Bench: 155 up to 155
Deadlift: 260 up to 280+20
Opener total: 635 up to 665+30

What changed

Against Military Police & Firefighter National Championship, 15 Mar 2025.

Total: +15 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +1.92
DOTS

15 Mar 2025Military Police & Firefighter National Championship6th650 kgTotal PR +70USAPL · 110 kg · Raw

Place: 6th
Total: 650
GL: 80.77
DOTS: 394.24
Bodyweight: 103.5

Total PR +70

Past a best of 580 kg.

Squat PR +30

8 Feb 2025Virginia Winter Open1st580 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 580
GL: 71.93
DOTS: 351.16
Bodyweight: 104

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.