Benjamin Folk

Benjamin Folk — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

157.5 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	230Mar 2026	157.5Mar 2025	280Mar 2026	665Mar 2026	82.69Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Military/Police/Fire Fighters National Championships, 20262.22× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Virginia Winter Open.

Recent meets

21 Mar 2026Military/Police/Fire Fighters National Championships3rd665 kgTotal PR +15USAPL · 110 kg · Raw

Place: 3rd
Total: 665
GL: 82.69
DOTS: 403.58
Bodyweight: 103.4

Total PR +15

Past a best of 650 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240No lift	2302.22× bw
Bench	155Good	167.5No lift	167.5No lift	1551.50× bw
Deadlift	260Good	270Good	280Good	2802.71× bw

15 Mar 2025Military Police & Firefighter National Championship6th650 kgTotal PR +70USAPL · 110 kg · Raw

Place: 6th
Total: 650
GL: 80.77
DOTS: 394.24
Bodyweight: 103.5

Total PR +70

Past a best of 580 kg.

Squat PR +30

Past a best of 190 kg.

Bench PR +17.5

Past a best of 140 kg.

Deadlift PR +22.5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	220Good	2202.12× bw
Bench	150Good	157.5Good	162.5No lift	157.51.52× bw
Deadlift	240Good	260Good	272.5Good

Opener → best

Squat: 190 up to 220+30
Bench: 150 up to 157.5+7.5
Deadlift: 240 up to 272.5+32.5
Opener total: 580 up to 650+70

What changed

Against Virginia Winter Open, 8 Feb 2025.

Total: +70 kg
Squat: +30 kg
Bench: +17.5 kg
Deadlift: +22.5 kg
GL: +8.84
DOTS

8 Feb 2025Virginia Winter Open1st580 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 580
GL: 71.93
DOTS: 351.16
Bodyweight: 104

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	230No lift	1901.83× bw
Bench	140Good	150No lift	155No lift	1401.35× bw
Deadlift	225Good	235Good	250Good	2502.40× bw

Opener → best

Squat: 180 up to 190+10
Bench: 140 up to 140
Deadlift: 225 up to 250+25
Opener total: 545 up to 580+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Benjamin Folk

Benjamin Folk

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best