Benedict Wong

Benedict Wong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

165 kg best

Bench

105 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	165Jun 2025	105Jun 2025	192.5Jun 2025	462.5Jun 2025	67.73Jun 2025	2
No class recorded	150Mar 2025	97.5Mar 2025	175Mar 2025	422.5Mar 2025	61.01Mar 2025	1

Best lifts

Best Squat: 165 kgSet at Lifts of Fury, 20252.22× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Aug 2025Hong Kong Championships1st100 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 100
GL: 53.35
DOTS: 72.40
Bodyweight: 74

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Jun 2025Lifts of Fury1st462.5 kgTotal PR +40USAPL · 75 kg · Raw

Place: 1st
Total: 462.5
GL: 67.73
DOTS: 333.67
Bodyweight: 74.3

Total PR +40

Past a best of 422.5 kg.

Squat PR +15

Past a best of 150 kg.

Bench PR +7.5

Past a best of 97.5 kg.

Deadlift PR +17.5

Past a best of 175 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	170No lift	1652.22× bw
Bench	97.5No lift	100Good	105Good	1051.41× bw
Deadlift	180Good	192.5Good	205No lift

Opener → best

Squat: 152.5 up to 165+12.5
Bench: 97.5 up to 105+7.5
Deadlift: 180 up to 192.5+12.5
Opener total: 430 up to 462.5+32.5

What changed

Against Judgement Day, 21 Mar 2025.

Total: +40 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +17.5 kg
GL: +6.72
DOTS

21 Mar 2025Judgement Day26th422.5 kgUSAPL · Raw

Place: 26th
Total: 422.5
GL: 61.01
DOTS: 299.59
Bodyweight: 76.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	150Good	1501.96× bw
Bench	97.5Good	105No lift	105No lift	97.51.28× bw
Deadlift	155No lift	165Good	175Good	1752.29× bw

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 97.5 up to 97.5
Deadlift: 155 up to 175+20
Opener total: 385 up to 422.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Squat	Passed	Passed	Passed	—
Bench	95No lift	100Good	105No lift	1001.35× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Benedict Wong

Benedict Wong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best