Ben Ling

Ben Ling — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

120 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	160Oct 2025	120Oct 2025	192.5Oct 2025	472.5Oct 2025	62.19Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Spooky Showdown IV, 20251.74× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Spooky Showdown IV.

Recent meets

12 Oct 2025Spooky Showdown IV2nd472.5 kgTotal PR +37.5APLA · 93 kg · Raw

Place: 2nd
Total: 472.5
DOTS: 302.45
Bodyweight: 91.8

Total PR +37.5

Past a best of 435 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	160Good	170No lift	1601.74× bw
Bench	107.5Good	115Good	120Good	1201.31× bw
Deadlift	177.5Good	192.5Good	200No lift	192.52.10× bw

26 Oct 2024The Hunter Showdown III7th435 kgAPLA · 93 kg · Raw

Place: 7th
Total: 435
DOTS: 281.75
Bodyweight: 89.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	150Good	1501.67× bw
Bench	97.5Good	102.5Good	105Good	1051.17× bw
Deadlift	167.5Good	175Good	180Good	1802.01× bw

Opener → best

Squat: 130 up to 150+20
Bench: 97.5 up to 105+7.5
Deadlift: 167.5 up to 180+12.5
Opener total: 395 up to 435+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ben Ling

Ben Ling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best