Amy Zhou

Amy Zhou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

77.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	160Jul 2025	77.5Mar 2025	145Jul 2025	377.5Jul 2025	67.64Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Tested National Powerlifting Championship, 20251.63× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Nevada State Championships.

Recent meets

7 Jul 2025Tested National Powerlifting Championship8th377.5 kgTotal PR +10USPA · 100 kg · Raw

Place: 8th
Total: 377.5
DOTS: 324.32
Bodyweight: 98.3

Total PR +10

Past a best of 367.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1601.63× bw
Bench	72.5Good	77.5No lift	80No lift	72.50.74× bw
Deadlift	130Good	137.5Good	145Good	1451.48× bw

15 Mar 2025Tested Nevada State Championships1st367.5 kgUSPA · 100 kg · Raw

Place: 1st
Total: 367.5
DOTS: 316.24
Bodyweight: 97.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5Good	147.51.51× bw
Bench	72.5Good	77.5Good	80No lift	77.50.79× bw
Deadlift	127.5Good	135Good	142.5Good	142.51.46× bw

Opener → best

Squat: 130 up to 147.5+17.5
Bench: 72.5 up to 77.5+5
Deadlift: 127.5 up to 142.5+15
Opener total: 330 up to 367.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Amy Zhou

Amy Zhou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best