Amanda So

Amanda So — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 57 in Jun 2025.

Squat, bench, deadlift

Squat

127.5 kg best

Bench

75 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	125Dec 2024	70Dec 2024	160Dec 2024	355Dec 2024	84.51Dec 2024	1
57 kg	127.5Jun 2025	75Mar 2026	170Jun 2025	370Jun 2025	87.43Jun 2025	2

Best lifts

Best Squat: 127.5 kgSet at 1RM PowerMania, 20252.26× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Mar 2026Open Nationals9th362.5 kgAMP · 57 kg · Raw

Place: 9th
Total: 362.5
DOTS: 420.38
Bodyweight: 56

Bench PR +2.5

Past a best of 72.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	125No lift	125Good	1252.23× bw
Bench	70Good	75Good	77.5No lift	751.34× bw
Deadlift	152.5Good	162.5Good	170No lift	162.52.90× bw

21 Jun 20251RM PowerMania1st370 kgTotal PR +15AMP · 57 kg · Raw

Place: 1st
Total: 370
DOTS: 426.61
Bodyweight: 56.5

Total PR +15

Past a best of 355 kg.

Squat PR +2.5

Past a best of 125 kg.

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +10

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	127.5Good	132.5No lift	127.52.26× bw
Bench	67.5Good	72.5Good	75No lift	72.51.28× bw
Deadlift	150Good	160Good	170Good

Opener → best

Squat: 122.5 up to 127.5+5
Bench: 67.5 up to 72.5+5
Deadlift: 150 up to 170+20
Opener total: 340 up to 370+30

What changed

Against OC's Finest, 21 Dec 2024.

Total: +15 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.92
DOTS

21 Dec 2024OC's Finest1st355 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 355
GL: 84.51
DOTS: 411.97
Bodyweight: 55.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125No lift	125Good	1252.24× bw
Bench	70Good	75No lift	75No lift	701.25× bw
Deadlift	150Good	160Good	170No lift	1602.86× bw

Opener → best

Squat: 117.5 up to 125+7.5
Bench: 70 up to 70
Deadlift: 150 up to 160+10
Opener total: 337.5 up to 355+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Amanda So

Amanda So

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best