Alyssa Ellis — powerlifting results, records and meets · Attempt

Alyssa Ellis — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

90.7 kg best

Bench

43.1 kg best

Deadlift

97.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	90.7Feb 2025	43.1Feb 2025	97.5Feb 2025	231.3Feb 2025	45.09Feb 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90.7 kgSet at Girls Region 4 5A Large, 20251.63× bodyweight
Best Bench: 43.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Girls Region 4 5A Large.

Recent meets

25 Feb 2025Girls Region 4 5A Large3rd231.3 kgTotal PR +6.8THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 231.3
DOTS: 269.68
Bodyweight: 55.5

Total PR +6.8

Past a best of 224.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Feb 2025Gulf Coast League Girls Last Qualifier6th224.5 kgTotal PR +13.6THSWPA · 56 kg · Unlimited

Place: 6th
Total: 224.5
DOTS: 260.63
Bodyweight: 55.9

Total PR +13.6

Past a best of 210.9 kg.

Squat PR +2.3

Past a best of 86.2 kg.

Bench PR +4.5

Past a best of 38.6 kg.

Deadlift PR +6.8

Past a best of 86.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	88.51.58× bw
Bench	Passed	Passed	Passed	43.10.77× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dickinson Girls Meet 2, 5 Feb 2025.

Total: +13.6 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +2.65
DOTS: +15.80
Bodyweight: ±0 kg

5 Feb 2025Dickinson Girls Meet 24th210.9 kgTotal PR +20.4THSWPA · 56 kg · Unlimited

Place: 4th
Total: 210.9
DOTS: 244.83
Bodyweight: 55.9

Total PR +20.4

Past a best of 190.5 kg.

Squat PR +11.3

Past a best of 74.9 kg.

Bench PR +2.3

Past a best of 36.3 kg.

Deadlift PR +6.8

Past a best of 79.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.54× bw
Bench	Passed	Passed	Passed	38.60.69× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dickinson Girls Meet 1, 8 Jan 2025.

Total: +20.4 kg
Squat: +11.3 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +3.96
DOTS: +23.69
Bodyweight: ±0 kg