Alon Kapash

Alon Kapash — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

135 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	225Aug 2025	135Aug 2025	265Aug 2025	625Aug 2025	92.67Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at National Championship, 20253.10× bodyweight
Best Bench: 135 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Championship.

Recent meets

24 Aug 2025National Championship3rd625 kgTotal PR +52.5ILPF · 74 kg · Raw

Place: 3rd
Total: 625
DOTS: 457.99
Bodyweight: 72.6

Total PR +52.5

Past a best of 572.5 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	230No lift	2253.10× bw
Bench	125Good	132.5Good	135Good	1351.86× bw
Deadlift	252.5Good	265Good	275No lift	2653.65× bw

29 Dec 2024National Championship3rd572.5 kgILPF · 74 kg · Raw

Place: 3rd
Total: 572.5
DOTS: 430.04
Bodyweight: 70

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	195Good	202.5Good	212.5No lift	202.52.89× bw
Bench	122.5Good	127.5Good	130No lift	127.51.82× bw
Deadlift	230Good	242.5Good	250No lift	242.53.46× bw

Opener → best

Squat: 195 up to 202.5+7.5
Bench: 122.5 up to 127.5+5
Deadlift: 230 up to 242.5+12.5
Opener total: 547.5 up to 572.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alon Kapash

Alon Kapash

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best