Alisha Russell

Alisha Russell — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Bench Nationals.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

67.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	—	65Dec 2024	—	—	—	1
69 kg	137.5Apr 2025	67.5Apr 2025	145Apr 2025	350Apr 2025	76.00Apr 2025	1
No class recorded	115Sep 2024

Best lifts

Best Squat: 137.5 kgSet at SBD Sub-Junior & Junior Nationals, 20252.16× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 SBD Sub-Junior & Junior Nationals.

Recent meets

26 Apr 2025SBD Sub-Junior & Junior Nationals1st350 kgTotal PR +32.5IrishPF · 69 kg · Raw

Place: 1st
Total: 350
DOTS: 373.74
Bodyweight: 63.8

Total PR +32.5

Past a best of 317.5 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5Good	137.52.16× bw
Bench	65Good	67.5Good	70No lift	67.51.06× bw
Deadlift	145No lift	145No lift	145Good	1452.27× bw

8 Dec 2024Bench Nationals2nd65 kgIrishPF · 63 kg · Raw

Place: 2nd
Total: 65
DOTS: 71.02
Bodyweight: 61.4

Bench PR +10

Past a best of 55 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	60Good	62.5Good	65Good	651.06× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 60 up to 65+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

28 Sep 2024Teens 5 & U213rd317.5 kgABS · Raw

Place: 3rd
Total: 317.5
DOTS: 353.46
Bodyweight: 59.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120No lift	1151.93× bw
Bench	50Good	52.5Good	55Good	550.92× bw
Deadlift	130Good	140Good	147.5Good	147.52.47× bw

Opener → best

Squat: 110 up to 115+5
Bench: 50 up to 55+5
Deadlift: 130 up to 147.5+17.5
Opener total: 290 up to 317.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alisha Russell

Alisha Russell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best